According to the Rubicon Model there are four phases of goal pursuit:1,2
- Pre-decision phase – deliberating and determining the feasibility and desirability of various wishes and goals, and then selecting one to pursue
- Formation of goal intentions (the “Crossing of the Rubicon”)
- Post-decision or pre-action phase – strategizing and planning how to achieve the goal
- Goal-Initiation [Task-Initiation]
- Action phase – acting and monitoring one’s actions to ensure they are completed
- Task completion
- Post-action phase – evaluating whether or not the goal has been achieved, or if plans need to be adjusted or new ones made
“[This] model uses the metaphor of crossing the Rubicon to describe the turning of wishes (potential goals) into binding goals. Here the allusion is not so much to having gone beyond a point of no return as it is to putting incessant deliberation to a rest.”2
These phases may overlap, or be missing all together.
Not all task initiation directly follows a pre-decision phase. For example, often tasks may just be continuing previously started or routine activities.2 The phase of intense planning, too, may be missing, as it is generally needed only in more difficult, complicated, or unfamiliar situations.2
However, people with executive dysfunction may need to consciously and deliberately work through each of these stages much more frequently than does the general population.
Sources:
- 1.Gollwitzer PM, Brandstätter V. Implementation intentions and effective goal pursuit. Journal of Personality and Social Psychology. 1997:186-199. doi:10.1037/0022-3514.73.1.186
- 2.Gollwitzer PM. The goal concept: A helpful tool for theory development and testing in motivation science. Motivation Science. September 2018:185-205. doi:10.1037/mot0000115